Episode 3: Safe and effective activity routines

Injury prevention and the principles of training

Fitness For Life

This course is an entry-level program for individuals interested in pursuing a career in the health and fitness industry. Its focus is on achieving a healthier body and reaching fitness goals through exercise and a healthy diet. It covers the basics of health and fitness, including how to establish goals, routines, and maintain safety and hygiene during training. The course is designed in a fast-paced, magazine-style format that has proven popular with learners.

The definitions and factors that affect health and fitness

Episode 1

The importance of a healthy balanced diet

Episode 2

Safe and effective activity routines

Episode 3

Injury prevention and the principles of training

Episode 4